Category Archives: Seasonal & Specialty

Tackle each season change, holiday, or busy occasion with energy and improved organization.

Push Past Winter Blues

Winter has been extra cold and extra white in this neck of the woods. When the thermometer dips so can our motivation. I know I’m not alone when I say I need an extra boost of energy to stay motivated and push past the winter blues. The condition commonly called, “winter blues,” manifests with feelings of sadness, lack of motivation, overeating, irritation,…. Read more »

New Beginnings, New Year

I’m wrapping up 2018 and feeling a little all over the place. This year was challenging for a variety of reason, but as the calendar turns it gives me the opportunity to have a fresh start. It’s a time for New Beginnings. But how do I get started? Autumn Calabrese from Beachbody says that your mind will give out before your quads. Now,…. Read more »