Category Archives: Seasonal & Specialty

Tackle each season change, holiday, or busy occasion with energy and improved organization.

Push Past Winter Blues

Winter has been extra cold and extra white in this neck of the woods. When the thermometer dips so can our motivation. I know I’m not alone when I say I need an extra boost of energy to stay motivated and push past the winter blues. The condition commonly called, “winter blues,” manifests with feelings of sadness, lack of motivation, overeating, irritation,…. Read more »

New Beginnings, New Year

I’m wrapping up 2018 and feeling a little all over the place. This year was challenging for a variety of reason, but as the calendar turns it gives me the opportunity to have a fresh start. It’s a time for New Beginnings. But how do I get started? Autumn Calabrese from Beachbody says that your mind will give out before your quads. Now,…. Read more »

Transition smoothly from school to summer

Transition from school life to summer life with a little organization and intentionality. Enjoy summer how you choose to experience it. Most of my memories come from the summer months: lazy days by the pool, sleepovers, camps, and family vacation. So many exciting activities. But I also clearly remember my mom made sure we stayed level headed by giving us responsibility. [which…. Read more »